Senior Squad Program

Senior Squads are for swimmers who have shown an ability and passion to compete at a state level and aspire to compete at national or international competitions. Our Squads have access to the best professionals both in and out of the pool. This includes physiotherapy, nutrition, strength and conditioning sessions and sports science.


Each swimmer in the Senior Squads must be a member of the Norwood Swimming Club.

Senior Squads

Cowdrey Squad

Our first actively competitive squad. Swimmers are to regularly compete in internal and external competitions. All Cowdrey Squad swimmers must be registered Norwood Swimming Club members.

Hill Squad

It is an expectation for all Hill Squad swimmers to actively compete and to aspire to national age level. We view participation in swimming club activities as an integral part of training as a Hill Squad swimmer.

Stevenson Squad

For swimmers who have come out of elite programs and aim to keep their fitness levels up.

National Age Squad

For swimmers aspiring to compete in National Age Championships.

National Open Squad

For swimmers who aspire to compete at National Open Championships.

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Norwood Swimming Club


Norwood Swimming Club believes every swimmer matters.
As a member of Norwood Swimming Club, your child is able to compete in all Swimming SA-run competitions as well as club-run carnivals throughout the state.

If you wish to learn about the Norwood Swimming Club or enquire to join, please click below to be taken to the Norwood Swimming Club Website.

Enquire for the Norwood Swimming Club