Advanced Stroke Development & Water Safety

icon time Class Information:

Recommended completion of Stroke Development and Water Safety or equivalent

Lesson Duration: 45 minutes
Class Size:
Mako and Tiger Shark – 7
Hammerhead and White Pointer - 8

icon time Program Philosophy

The Advanced Stroke Development and Water Safety Program takes the skills your children have learned previously and builds on them, perfecting known skills with an emphasis on gaining endurance as they progress to deeper water and longer, more intensive lessons.

Breaststroke and Butterfly drills are introduced, as well as Freestyle Turns and Touch Turns to prepare your child for entry into our Junior Squad Levels. 


Mako Shark

Mako Shark

Learning Aims:

  • 30m Freestyle
  • 30m Backstroke
  • 15m Breaststroke Kick
  • Tread water for 45 seconds
Tiger Shark

Tiger Shark

Learning Aims:

  • 45m Freestyle
  • 45m Backstroke
  • 30m Breaststroke
  • Somersault (Prep for Tumble Turn)
  • Tread water for 60 seconds
White Pointer Shark

Hammerhead Shark

Learning Aims:

  • 60m Freestyle
  • 60m Backstroke
  • 45m Breaststroke
  • 15m Butterfly
  • Freestyle Tumble Turn
  • Tread water for 1.5 minutes
White Pointer Shark

White Pointer

Learning Aims:

  • 75m Freestyle
  • 75m Backstroke
  • 75m Breaststroke
  • 25m Butterfly
  • Freestyle Tumble Turn
  • Breaststroke Touch Turn
  • Tread water for 2 minutes